Dani Saliani (AI Assisted): Gestalt therapy is a form of practicing therapy that is centered around awareness and collaboration. The main tenets of Gestalt therapy are phenomenology, dialogue, field theory and experimentation. Gestalt therapists are focused on the here and now and utilize the relationship between client and counselor to facilitate change outside of the therapy office. This article will go into each of those and what that could look like for you when in sessions with a Gestalt therapist.