I aim to create a therapeutic space that is supportive, caring, and encouraging, where clients feel safe to explore both challenges and possibilities. I hold a deep appreciation for learning about each person’s interests, aspirations, and unique life experiences, and I approach therapy as a collaborative process where growth happens through connection and self-discovery.

I am especially interested in working with individuals navigating anxiety, depression, trauma, relationship challenges, and life transitions, as well as those striving for balance in high-achieving or performance-driven environments. I believe therapy can help clients build confidence, find clarity, and move toward greater purpose and autonomy in their lives.

I am committed to delivering empathetic, person-centered support that promotes healing, resilience, and long-term well-being. My clinical interests are informed by psychodynamic perspectives, Internal Family Systems, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. I am drawn to integrative approaches that honor both reflection and action, and I value authenticity and connection as the foundation for meaningful progress. Most importantly, I hope clients leave our sessions feeling supported, understood, and empowered in their personal growth.

Sports and High-Performance Specialty

Alongside my general counseling practice, I have a strong interest in working with athletes and high performers. Having been a competitive gymnast for over 18 years, I understand the unique pressures, sacrifices, and identity challenges that come with performing at a high level. I work with athletes managing performance anxiety, perfectionism, injury recovery, and the transition out of sport, as well as professionals facing similar pressures in high-stakes careers. My goal is to help clients strengthen resilience, manage stress, and build confidence so that they can thrive not only in performance settings but also in everyday life and relationships.