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Blog Posts Written by Staff
Gray Area Drinking: The Overlooked Struggle with Alcohol
Gray area drinking is the in-between area of a healthy relationship with alcohol and an alcohol use disorder, often looked at as social drinking. One still might experience distressing impacts from drinking and what is commonly known as hangxiety the day following a night out. This blog post explores the line between these varying levels of alcohol use, how you can support yourself, and some positive reminders.
Mind Games: How Depression Tricks You into Feeling Unwanted
Amanda LaMela: Depression isn’t just a mood-killer. It can also be a master of psychological sabotage, adept at hijacking your perception of reality. It distorts how you remember and interpret interactions, amplifying feelings of worthlessness or rejection. It even interferes with your ability to accurately perceive speech in noisy social settings, literally making you hear things wrong, like the world's cruelest game of Telephone.
Socially Anxious and Isolated: A Gestalt Approach to the Social Fears
Social anxiety is incredibly common, but is also quite misunderstood. It can feel debilitating and alongside it comes a persistent sense of self-doubt and fear, often leading to more isolation when it comes to getting support. In this blog post, we’ll explore the emotional and psychological processes of social anxiety and how therapy, particularly Gestalt therapy, can provide support.