Relevant Articles
Blog Posts Written by Staff
The Economics of Connection and the Emotional Recession
Amanda LaMela: Maybe you’ve noticed a shift during your Monday team meeting or at the coffee shop at 8:49 a.m. The faces are a little blanker than they used to be. Lighthearted small talk has been replaced by doomscrolling and distracted stares. You might find yourself asking, “Why does the work feel heavier even though my job title is technically the same?” This post explores what researchers are calling an “emotional recession” and why human connection matters now more than ever.
How Boundary Setting is Key for ADHD and Close Relationships
Wes Higgins: People with ADHD can struggle with close relationships because closeness without structure can turn messy fast. What keeps a relationship steady is not just how open you are. It’s also how well you manage limits. Without boundaries, intensity can run the show. This post explores the importance of boundaries, why they feel difficult to hold, and how therapy can help.
“Why Do I Keep Going Back?” Understanding On-Again, Off-Again Relationships
Amanda LaMela: You deleted the text thread. You even told your friends, “No, seriously, I’m done.” Then two weeks later, something happened… An on-again, off-again relationship is not just one breakup followed by one thoughtful reunion. For many people, it becomes a repeated cycle of conflict, distance, reunion, and relief, followed by another rupture.
Why Some Breakups Leave You Feeling Shattered, According to Research
Amanda LaMela: Not all breakups are created equal. Some are painful but understandable. You grieve, you reflect, and eventually you integrate the experience. However, some breakups feel destabilizing in ways that are hard to describe. This blog post explores different breakup behaviors and why certain endings are uniquely destabilizing.
We Need to Talk About AI Companions.
Amanda LaMela: About 25% of adults under 30 have used AI for companionship, according to a recent AP-NORC poll. For some, AI companions have become the most emotionally reliable figure in their lives. So, what does this mean for connection, healing, and our overall concept of relationships? This post explores the emotional complexity of human-AI companionship and offer surprising insights for therapists, parents, and users alike.
The Silent Struggle of Workplace Bullying — And How to Fight Back
Dani Saliani: Workplace bullying is far more pervasive than adults would like to admit and often hidden due to embarrassment. Workplace bullying affects millions of adults, 78.4 million (32% of Americans) to be exact, according to data from the Workplace Bullying Institute. With that level of severity, you are certainly not alone. In this post, we’ll explore what workplace bullying can look like, common misconceptions, and practical steps you can take to protect your well-being.
Alone in a Crowded Subway: Why Loneliness Hits Different in New York City
Amanda LaMela: Loneliness is a growing public health concern in the United States, even described as a national “loneliness epidemic.” While social isolation and loneliness can affect anyone, our environments can shape how we experience these feelings. There are ways in which you can reduce social isolation even in a busy urban environment like New York City, such as third places and meet up groups.